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Women with heavy limbs and swelling should be considered for manual lymphatic drainage and deeper tissue therapies such as instrument assisted soft tissue therapies (e.g., Astym therapy, Graston technique) or manual therapies (e.g., myofascial therapies or other deep tissue therapies (86)), followed by compression plus reduction of obese adipofascia to reduce the risk of developing lymphedema

Anti-Inflammatory Properties Chronic inflammation is linked to many health problems, including heart disease, arthritis, and autoimmune disorders

Naghii, M

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Measurable weight changes (13% of baseline) typically manifest within 48 weeks

Be Gentle: Avoid harsh scrubs, exfoliants, or products with alcohol while your skin heals