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Avoid these common traps: High-sugar foods (flavored yogurt, fruit juice, granola bars with syrup) Fatty or greasy foods that slow digestion further and may worsen nausea Refined carbohydrates like white bread, bagels, or regular oatmeal with toppings Large portions your stomach won't thank you Ready to Make Breakfast Work for You

10.3390/ijms25115640 62 QiL.GroegerM.SharmaA.GoswamiI.ChenE.ZhongF.et al (2024)