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A realistic goal is steady, medically appropriate weight loss while preserving strength and health

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But the quality of the data supporting any research protocol has moved up substantially, and that has practical implications

A provider-led process usually includes: Completing an online health intake Reviewing eligibility and medical history Meeting with a licensed clinician through telehealth Completing labs if needed Choosing a medication plan if medically appropriate Receiving medication through a licensed U.S

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Focus on these priorities for week one: small frequent meals, protein at every eating occasion, gentle easily-digestible foods, slow eating pace, and staying hydrated