Between a jam-packed work schedule, a consistent fitness routine, and a vibrant social life, the days demands can drain your energy, burning through essential nutrients quickly
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Although it cannot yet be determined whether vitamin B 12 deficiency plays a causal role in depression, it may be beneficial to screen for vitamin B 12 deficiency in older individuals as part of a medical evaluation for depression
Some foods with substantial amounts of vitamin B 12 are listed in Table 2 , along with their vitamin B 12 content in micrograms (g)
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A mismatch can develop between the haptocorrin-bound pool, which makes up most of the total, and the smaller active fraction on transcobalamin that cells depend on