If you're a strict vegetarian or vegan, you're at higher risk of B12 deficiency since plant-based foods don't naturally have B12
However, some of the population is at risk for a vitamin D deficiency, and can supplement this with vitamin D pills
Protocols for allergic conditions typically run 4 to 8 weeks, with some researchers reporting improvements within the first 1 to 2 weeks
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Lee JY, Choo JE, Choi YS, Park JB, Min DS, Lee SJ, et al