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Moreover, supplementation with dietary fiber was demonstrated to increase adiponectin levels by up to 115%, suggesting that SCFAs play a key role in adiponectin biosynthesis (178)

Fat Oxidation and Weight Loss Beyond Appetite Suppression While appetite suppression is the most visible effect of GLP-1 therapy, metabolic research reveals a deeper truth: your body's preference for burning fat versus carbohydrates shifts on these medications

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If you need extra support, targeted fiber supplements can help you stay consistent without the guesswork.

Plant sources of protein include: Beans (e.g