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Yes, most people find that taking 500 mg daily is a safe and effective way to support their antioxidant levels
Yet more and more people are taking supplements
cost and convenience favor oral once stable
Its not just all about the vitamin C, either: Panthenol and allantoin help soothe, sodium hyaluronate and squalane keep skin hydrated, and vitamin E (tocopherol) plus glutathione add an extra layer of antioxidant protection
de Vries, The lactoperoxidase system: the influence of iodide and the chemical and antimicrobial stability over the period of about 18 months
10.1056/NEJMoa1200690 102 TopalianS
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