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Add in possible iron or zinc deficiencies from eating less, along with the hormonal changes that come with sudden dramatic weight loss, and it could all add up to your hair deciding to jump ship along with your fat

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The highest effectiveness is 2 to 6 hours after ingestion, therefore it is recommended to take it no later than 2 hours before training

When To Talk To Your Clinician: Red Flags And Special Situations Collagen is generally well tolerated, but "supplement-safe" depends on your medical context and the bigger picture of your weight-loss plan

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