Ribas, V., Garca-Ruiz, C
When combined with caloric restriction, they support an additional 2-4 pounds of weight loss per month compared to diet alone
Strength training and multi-joint exercises help stimulate the production of proteins
Cooper: coopermetabolic.com/resources Join Our Community: patreon.com/cw/FatSciencePodcast Submit Your Question: [email protected] or [email protected] Appendix: Key References Primary literature supporting this episode Wang et al
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Tao Wu A, Guo Q, Shu Y, Qi Y, Kong Z, Sun S, Fu SZ (2015) L-Carnitine intake prevents irregular feeding-induced obesity and lipid metabolism disorder
