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The community signal is also inconsistent: some users in these sources report no noticeable effect at all

Mast cell activation syndrome, or MCAS, is an immunological condition where the mast cells in the body release excessive amounts of chemical mediators such as histamine, leading to symptoms such as hives, flushing, rashes, swelling, low blood pressure, dizziness, brain fog, breathing difficulties, and even anaphylaxis

According to Kay Lee, RDN, CDCES, a Fresno, Californiabased registered dietitian and diabetes educator, its also important to look for an affordable option that youll use consistently

In other words, preserving lean mass supports long-term health, not just body composition or the number on the scale

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Accessed 20 Feb