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For example, a 150 lb person with a 2000 calorie TDEE may aim for: Calories: 2000 20% deficit = 1600 Protein: 135g (0.9 x 150 lbs) Fat: 60g (0.4 x 150 lbs) Carbs: 120g Adjust calorie/macro levels every 2-4 weeks as needed
Nature 386 , 463471 (1997)
Virani SS, Newby LK, Arnold SV, Bittner V, Brewer LC, Demeter SH, et al
if anything, low B12 status is more often linked with weight gain and metabolic issues
Blood sugar changes While semaglutide itself doesn't typically cause dangerous low blood sugar (hypoglycemia), it does lead to more stable blood sugar levels, which can feel different if your body is used to higher blood sugar
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