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Creatine assists the body in producing additional ATP, the primary fuel for high-level exercise, by enhancing the body's supply of phosphocreatine
[DOI] [PubMed] [Google Scholar] 79.Chung LY, Cheung TC, Kong SK, Fung KP, Choy YM, Chen ZY, Kwok TT
JACC Cardiovasc Imaging 17 (10), 12581260
Additionally, IL-4-induced Arg1 expression was further upregulated by choline deprivation and Lico E treatment, reinforcing the hypothesis that CTL1 inhibition fosters a neuroprotective anti-inflammatory phenotype promoting A degradation (100)
If you only track one thing, track protein, aiming for 1.2 to 1.5 grams per kilogram of body weight daily
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