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What to Eat When it comes to how to lose weight with hypothyroidism, eating the right foods can be a huge game-changer: Lean proteins : Beef Pork Poultry Eggs Seafood (especially fish, rich in healthy fats like omega-3 fatty acids) Fermented non-dairies: Apple cider vinegar Kombucha Non-nightshade veggies Cruciferous vegetables (like kale and brussels sprouts) Sulfur-rich veggies (like garlic and onions) Herbs like rosemary and turmeric Collagen and bone broth Green tea Olive oil Arrowroot starch Small amounts of honey, maple syrup, fruits, and monk fruit What To Avoid Avoid inflammatory foods when you have an underactive thyroid, contributing to weight gain
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A summary of these studies is available in Supplementary Table S6 [9,10,11,56,59,71,83,84,85,88,89,90,99,100]
For example, one study noted that some people with chronic knee pain felt relief after a BPC-157 injection, but the results were far from conclusive
