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Focus on nutrient-dense foods and consider working with your healthcare team to check for any deficiencies through bloodwork, particularly iron, zinc, vitamin D, and B vitamins

Other Factors That Can Affect GLP-1 Physical Activity Research has found that both high and moderate intensity exercise raises GLP-1 levels

One note specific to Zepbound and Mounjaro: a direct provider consultation may be required before prescribing - not just an intake review

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[DOI] [PMC free article] [PubMed] [Google Scholar] 138.Gabe M.B.N., Breitschaft A., Knop F.K., et al

Acid stimulation (Sour taste) elicits GABA and serotonin release from mouse taste cells