This argument could be particularly compelling if the individual consumed alcohol responsibly and was not showing visual signs of impairment
The published research on oral B12 bioavailability consistently shows around 1% absorption meaning of a 1000mcg oral dose, only about 10mcg actually reaches your cells
Why Recovery Matters for Hypertrophy Muscle growth depends on progressive overload, sufficient training volume, nutrition, sleep, and recovery
I have so much more energy than Ive had in ages
However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements
Dosage Rates 2mL-4mL/500kg every second day or as directed by a veterinarian