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Dose adjustments are normal

Less body fat generally means a higher proportion of lean muscle mass, which can contribute to strength, speed, endurance, and agility

The recommended daily amount (RDA) varies, depending on age and other factors, but while the recommended dose for an adult is 2.4 mcg (micrograms), B12 vitamin pills are also sold in doses of 5 to 25 mcg, and even 500 mcg to 1,000 mcg or more

There is no universal standard for research-grade purity, but the working range most suppliers and researchers use is 95% to 99%

Munch on beef, chicken, fish, organ meats, cottage cheese, brown rice, and Brazil nuts for a selenium boost (Healthline)

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