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The average diet supplies about 5 to 15 mcg/day of vitamin B12 in a protein-bound form that is available for absorption after normal digestion

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While high-dose oral B12 (1,000 mcg daily) may be effective in some cases, intramuscular hydroxocobalamin remains the standard NHS practice

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The benefits of NAD+ injections are: Improved Energy Production: NAD+ helps produce energy in cells, and increasing NAD+ levels can help improve energy production and reduce fatigue