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When you lift weights or engage in high-intensity interval training, your muscles generate reactive oxygen species (ROS)
doi: 10.1038/mp.2017.130 [DOI] [PMC free article] [PubMed] [Google Scholar] 57.Shyn SI, Hamilton SP
Pain Relief and Less Inflammation: Feel better from head to toe as discomfort melts away and inflammation subsides
Cells were separated from muscle tissue debris by differential centrifugation and filtration (nylon cell strainers) prior to a final centrifugation step at 1500 x g for 3 min, then suspended in DMEM containing 10% normal horse serum (HS), 1% antibiotic-antimycotic mixture, and 0.5% gentamicin (DMEM-10% HS), and plated on poly-L-lysine and fibronectin-coated plates