They help protect delicate retinal tissue, support visual processing, and defend against oxidative damage that accumulates with age
For example, oral administration of taurine may promote the exercise performance initially, but long-term exercise using taurine does not have a significant effect, suggesting that oral intake of taurine at the initial level may promote the exercise performance, but longer duration of exercise may not retain the cellular taurine levels (Rahman et al., 2011
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doi: 10.3390/biom11081114 11 AshfaqS.AbramsonJ
Detoxification, immune, and antioxidant benefits often build progressively over 48 weeks depending on baseline levels, toxin burden, and lifestyle factors
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