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When Plateaus Dont Break Not everyone finds an easy way through

Beth Wyman, MPH, RD of Wyman Nutrition tells Womans World it was originally based on the heart-healthy DASH diet, and while its undergone a series of updates, its now flexible enough to accommodate a wide range of people

Drinking adequate water (810 glasses daily) addresses both concerns and is the safest first step for managing symptoms

This sensation may be more noticeable if: Weight loss is rapid Meals are skipped or very small Protein or iron intake is low Hydration is poor The good news is that for most people, this improves as eating patterns stabilise and weight loss becomes slower and more controlled

The reason is the response of your gut hormone called GLP-1

In plain terms: Its like a molecular project manager that shows up when your body is inflamed or damaged and directs resources to fix it faster and better, especially in soft tissue, muscle, tendons, ligaments, the GI tract, and even the brain