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The optimal dosage ranges from 1,000 to 2,000 mg per day, depending on your goals and individual characteristics

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Pre-mixed liquid formulations exist, but they carry limitations

Acute pancreatitis can present with abdominal or back pain with nausea and vomiting or can be more severe by causing autoimmune destruction of the pancreatic islet cells

The Risk-Benefit Equation Potential benefits: Faster healing (unproven in humans) Known risks: Immune reactions Impurities and contamination Unknown side effects Legal consequences (athletes) Cancer promotion (theoretical) Wasting money on snake oil Verdict: Risk outweighs unproven benefit