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Weight gain is a complex process rather than the result of a single vitamin excess, and it depends on a combination of many factors: Nutritional Habits: Your daily calorie intake is the most fundamental cause of weight gain

Treatment usually starts at a low dose to minimise gastrointestinal side effects, with gradual dose increases over time

Key Functions of Vitamin B12: Red blood cell formation Nervous system maintenance DNA synthesis Fatty acid metabolism Energy production Signs of B12 Deficiency Not getting enough Vitamin B12 can cause health problems

Benefits: alleviates stress, increased energy & stamina, rebuild & maintain muscle tissue, increased metabolism and fat burning

Monitoring during this phase ensures that the body continues to respond well to the medication

Studies show that an individual can receive 1,000 milligrams of vitamin B12 as a sole ingredient each week