As a dietitian who has worked with thousands of people using GLP-1 medications, I encourage patients to build meals around a lean proteinlike grilled chicken, turkey, or fishpaired with a high-fiber food such as beans, greens, or vegetables. This approach aligns with updated food pyramid guidance from the U.S
Your provider will give you a powder that youll mix with sterile water and inject into a fatty area, such as your belly or thigh, using a very thin needle
Wegovy helps individuals lose weight and keep it off and can reduce the risk of major cardiovascular events in adults with known heart disease and with either obesity or overweight
95% CI, 0.780.91), and opioid use disorders (HR 0.87
Last reviewed: July 15, 2026 Last updated: July 15, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
How does Wegovy (Semaglutide) Work Wegovy (Semaglutide) works by mimicking a natural hormone called GLP-1, which helps regulate appetite and food intake
