Eliminate or reduce alcohol (it depletes glutathione), stop smoking and vaping, reduce exposure to BPA and phthalates (switch to glass food storage, non-toxic personal care products), aim for 79 hours of sleep (melatonin concentrates in follicular fluid overnight), and follow a Mediterranean-style diet rich in healthy fats, leafy greens, and omega-3 sources
Clinical and experimental immunology
Alvarez, J
[4] Solid tumours: Certain cancers, particularly hepatocellular carcinoma, pancreatic cancer, and metastatic disease, may elevate B12 through various mechanisms
If you want the rationale behind dosing frequency (and why people commonly discuss daily vs weekly approaches), see BPC-157 TB-500 Half-Life: Why Daily Dosing Beats Weekly
"Ibuprofen toxicosis in dogs, cats, and ferrets"