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0.252.4 mg once weekly (gradual escalation over 12+ weeks)

When you inject semaglutide, it: Slows down digestion so you feel full longer Reduces appetite and food cravings Helps your pancreas release insulin when blood sugar is high Unlike many medications, semaglutide only needs to be injected once weekly rather than daily

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After age 50, fiber needs are slightly lower so those recommendations come down to 21 grams daily for women and 30 grams daily for men

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