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However, a study that analyzed the fatty acid contents of these algae found that chlorella contains more omega-3 fatty acids, while spirulina is higher in omega-6 fatty acids (5, Though chlorella offers some omega-3 fats, concentrated algal oil supplements are a better option for those seeking alternatives to animal-based omega-3 supplements

Jacobson, J.M., Michael, J.R., Jafri, M.H., Gurtner, G.H.,Antioxidants and antioxidant enzymes protect against pulmonary oxygen toxicity in the rabbit, J

Interleukin-1 and uric acid as potential second-trimester predictive biomarkers of preeclampsia

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While rare, some individuals may experience mild gastrointestinal discomfort

Mallick R, Basak S, Duttaroy AK (2019) Docosahexaenoic acid,22:6n3: Its roles in the structure and function of the brain