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For most women, these symptoms follow the same pattern as the initial adjustment: worst in the first few days to a week, gradually improving over the following two to three weeks

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Other gastrointestinal effects that may occur on the first day or within the initial week include mild abdominal discomfort, bloating, or changes in bowel habits

RD, registered dietitian nutritionist, or RDN) think BetterHelp but for nutritional and dietary health

Homocysteine is an amino acid that, in excess, can damage blood vessels, increasing the risk of cardiovascular problems