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Missing data were imputed using the last observation carried forward method, and the results did not differ with or without imputation

However, people who believe it works primarily through reducing appetite can feel like it isn't working if they still have an appetite

Monitoring Required: Observe patients for any side effects, particularly if receiving high doses or prolonged treatment

You do not need to avoid them entirelythey are very healthybut you might choose to eat them in smaller portions or ensure they are well-cooked to help with digestion

Mol Genet Metab 129:1319

Neuroprotection & healthy brain aging May slow cognitive decline by improving mitochondrial function and enhancing blood flow to the brain, helping protect against age-related diseases