Vitamin B6: Though some research suggests vitamin B6 could help alleviate some of the emotional symptoms of PMDD, the small amount in this supplement is most likely added to help the body better metabolize the supplemental 5-HTP into serotonin.64 65 Lions mane: While research is still emerging, lions mane may help support mood and reduce inflammation.66 The amount included here is relatively modest compared to doses used in clinical studies, so it likely plays more of a supporting role in the formula
Medicinal research reviews, 43: 1668-1700 (2023) Wright JW, Kawas LH, Harding JW Progress in neurobiology, 125: 26-46 (2015) Desole C, Gallo S, et al
Perfect for: Morning Boost: An ideal way to start your day with energy
In this study we found that the protective effect of MSM against exercise-induced oxidative stress was enhanced by vitamin C
Some studies in labs have found that extremely high concentrations of creatine might improve specific heart functions, such as the force with which it contracts or the flow of blood from the heart through the coronary artery
[DOI] [Google Scholar] Ghazimoradi M
