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I cannot emphasize enough- if youre on a GLP-1 RA, you need to be vigilant to eat adequate protein, to resistance train regularly, and to get good sleep
A 2021 study found that individuals on a higher dose of GLP-1 lost an average of 15% (34 lbs) weight loss, with 44% of that weight loss (15 lbs) coming from muscle (Wilding et al, 2021)
Practices like deep breathing exercises, meditation, yoga, spending time in nature, engaging in hobbies, or even short walks can help manage stress levels and support overall well-being and weight management goals
Adverse events with gastrointestinal symptoms were observed in 37.1%43.6% of patients in the tirzepatide group and 20.4% of patients in the placebo cohort
These metabolic findings set the stage for the next clinical questions that matter in fertility care: (i) whether any reproductive benefits (ovulation or pregnancy outcomes) occur beyond weight loss
& OReilly, M
