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References Teichman et al
It supports insulin signalling at the cellular level and has been studied for its role in metabolic conditions linked to hormonal change
As a general recommendation we think most people could benefit from eating less sugar, less refined carbohydrate, less meat, more fruit and vegetables, better quality fats, better quality protein and more omega 3
There are some very rare side effects listed in medical literature (mostly when large doses are given): for example, one out of many thousands of patients might develop a disturbance in liver enzymes or a tingling in the fingers or toes
Journal of family medicine and primary care
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