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If the body has trouble switching between carbs and fats, it is said to be in a state of metabolic inflexibility. Its like being stuck in one gear

Limit Omega-6 and Trans Fats: Higher intakes are linked to fertility issues and contribute to inflammation in the body

Kwok R, Choi KC, Wong GL, et al

This means women who previously had infrequent periods may suddenly experience more regular menstruation, which, whilst positive for fertility and metabolic health, can be unexpected

Despite its importance, only 5% of the population meets these recommendations, making inadequate fiber intake a recognized public health concern

Our medical practitioner will ultimately decide what is right for you