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The magnitude of energy expenditure increase ranges from 5-10% above baseline depending on dose and individual responsiveness

Legumes, oats, avocados, fatty fish, eggs, and fermented foods like yogurt all encourage GLP-1 activity

Supports fat-loss efforts while helping maintain a leaner, stronger look during calorie restriction

FDA, The Food and Drug Administration

One of the most significant contributors to obesity in these communities is food insecurity, which limits access to fresh, nutrient-dense foods and increases reliance on ultra-processed, high-calorie options

The body may wake up in a metabolic state that favors hunger signals, insulin resistance, and fat storage