Pairs naturally with whole-food nutrition, hydration, movement, and a steady weekly or bi-weekly cadence
A serum B12 test (and ideally methylmalonic acid or homocysteine if your B12 is borderline) gives you a real answer rather than a guess
Glucose is the primary fuel source for our muscles, and when we engage in moderate exercise, such as walking, our muscles pull more glucose from our blood
To help you get started, Ive compiled a list of 50 fantastic high-protein items available at Aldi
Here, homocysteine is converted to the amino acid cysteine via two vitamin B 6 (PLP)-dependent enzymes: Cystathionine -synthase catalyzes the condensation of homocysteine with serine to form cystathionine, and then converted by cystathionine -lyase into cysteine, -ketobutyrate, and ammonia
If you are new to high-fiber foods, increasing fiber too quickly can cause bloating or nausea