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By the time you feel thirsty, your body is already 12% down on its water reserves and the kind of dehydration that follows a hard workout, a stomach bug, or a long flight cant be reversed by chugging plain water alone

More fluff: Creatine HCL Then theres creatine HCL, which technically does saturate your muscles with creatine at a lower dose than you would need of creatine monohydrate

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In clinical practice, it is often a combination of catastrophe