Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc
Vitamins and Hormones
Look down the ingredient list of any multivitamin bottle and youll probably find B12
Lagoon of 3 colors The colored lagoons, as the name indicates, is a series of high Andean lagoons which have various colors, located in the southwest of Bolivia, among the most prominent are: Colorado Lagoon Green Lagoon
Syringe units = (desired dose in mg / concentration in mg per mL) x 100 Example: You want 1.0 mg from a 3 mg/mL vial
Sublingual troches / lozenges: 50200 mcg per troche, 12 times daily , dissolved between cheek and gum for 1520 minutes