Other non-hormonal medications include: Antidepressants: Certain SSRIs and SNRIs (e.g., paroxetine, venlafaxine) can reduce hot flashes, though less effectively than hormones Anti-seizure medications: Gabapentin may help, especially for night sweats Clonidine: A blood pressure medication that can reduce hot flashes by affecting norepinephrine pathways Mind-Body and Behavioral Approaches Cognitive Behavioral Therapy (CBT ): Shown to reduce the distress caused by hot flashes and improve coping Hypnosis: May reduce both frequency and severity of hot flashes Mindfulness Meditation: Some evidence for reducing symptom bother, though less for frequency Paced Respiration: Deep, slow breathing techniques can help some women Complementary & Alternative Therapies Acupuncture: Mixed evidence
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What are my hormones anyways and how do they affect my life and body? These En MultiGen Wellness, nuestra misin es sencilla: ayudarte a sentirte en tu mejor versin, por dentro y por fuera