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In other words, BMR is the energy youd burn if you literally stayed in bed all day without moving the bare minimum your body requires for things like breathing, circulating blood, and cell production

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Vitamin B complex It includes B1, B2, B5, B6, B7, B9, and B12, which are essential for improving energy, supporting the nervous system, and promoting healthy skin and hair

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Starting with smaller doses and gradually increasing can help prevent adverse reactions, highlighting its broad and safe applicability

Minimal risk of unwanted hormonal spikes