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Be sure to ask your healthcare professional for dosing advice, as taking too much iodine Vitamin D The NIH recommends a daily intake of The A The researchers found that breastfeeding parents who supplemented with at least 4,000 IU of vitamin D per day provided enough vitamin D through their breast milk to maintain adequate vitamin D levels in their babies

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Weve paired this with vitamin D3, K2, magnesium, and calcium to support bone strength, muscle function, and better nutrient absorption

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Pregnant or breastfeeding women who suspect B12 deficiency should have their levels tested by their prenatal care provider, who can recommend the appropriate supplementation route and dosage

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