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Why site rotation matters: When the same injection site is used too frequently, the subcutaneous tissue does not have adequate time to recover between injections

Adults : 2.4 micrograms per day Pregnant women : 2.6 micrograms per day Make sure you consult with a healthcare provider to learn what the optimal vitamin B12 intake is based on your individual needs

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As a result, it can take years to develop deficiency symptoms

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