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We need frequent B12 in order to keep brain and body healthy

Thats why vegetarians, vegans, or people with absorption issues (like those with digestive conditions) are more likely to become deficient

Vitamin B12 requires an intrinsic factor-mediated active transport for absorption, therefore, lack of or inhibition of intrinsic factor results in pernicious anemia

That's an unusually efficient tool for metabolic investigation

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However, there are some vegan- and vegetarian-friendly foods with vitamin B12, such as: Even with these food sources, carnivores and herbivores alike experience vitamin B12 deficiency