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The key is finding a combination of strategies that work seamlessly with your lifestyle

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Other options include ezetimibe, PCSK9 inhibitors, fibrates, bile acid sequestrants, and niacin

Modern life doesnt always line up neatly with the three meals a day model, so late-night eating becomes part of how people fuel themselves

Simple Suggestion: Keep caffeine to 12 cups a day or consider alternatives like green tea