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So while eating less may move the scale, eating too little or too poorly can work against muscle preservation, training consistency, and long-term results

Increased adiposity dysregulates polyunsaturated fatty acid metabolism

2/25/2025 Megan K Wowie

The non-randomized trial by Pettegrew et al 12 assessed with ROBINS-I, showed a critical risk of bias from confounding and serious risk from participant selection, although other domains were low risk

This can reduce hunger, increase feelings of fullness, and slow how quickly food is processed

It means the underlying metabolic drivers are changing, which can lower inflammatory signaling over time