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The mood-beneficial effect of milk/dairy and plant proteins stems from their high biological value: they contain complete essential amino acids (e.g., tryptophan, tyrosine) that are critical for neurotransmitter synthesistryptophan is the precursor of 5-hydroxytryptamine (5-HT, a key mood-regulating neurotransmitter), and tyrosine is the precursor of dopamine (related to motivation and pleasure) (31)

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Peptide chains clump together into insoluble complexes that cannot be reversed by re-cooling

Refrigerate at 4 C (39 F) immediately upon receipt and during active use

The peptide injections guide covers the technique in detail, and the peptide injection pen guide addresses a common delivery device

Eat a light meal beforehand