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If you don't eat animal products, you can change your diet to include vitamin B12-fortified breads and cereals or B12 supplements

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Hashimotos Improvement (2019) A pilot study on women with Hashimotos thyroiditis showed: Significant reduction in fatigue and symptom scores Improved quality of life Decrease in TPO antibodies (thyroid autoimmunity marker) 3

Oral vitamin B12 versus intramuscular vitamin B12 for vitamin B12 deficiency: a systematic review of randomized controlled trials

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