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Helps speed up recovery from exercise or injury

Because research is limited, side-effect information is not as strong as it is for FDA-approved medications

However, sometimes our bodies may require an extra boost of specific vitamins to function optimally

Aim for a light walk or some gentle stretching to ease your way back into your routine

During rapid correction of severe anemia, potassium may need monitoring in some higher-risk patients

The following are the main sources in an Indian context, with approximate values from the ICMR-NIN food composition database: For a lacto-vegetarian woman to reach 2 mcg per day from food alone, she would need roughly 300 ml of milk, 200 g of dahi, and one serving of paneer daily