Oral forms are easier but may have different absorption
Consume lean proteins like fish, poultry, beans or tofu at each meal or snack
Build Your Support Squad *Therapist: *Look for someone versed in eating disorders and chronic illness Dietitian: Helps create balanced eating plans that dont trigger obsessions *Peer Groups: *Online forums like r/Semaglutide on Reddit (but avoid toxic diet talk) Mind Your Metrics While tracking weight, also monitor: Resting heart rate (spikes can signal anxiety) Hydration (dehydration worsens mood swings) Protein intake (low protein = more fatigue) **Hope on the Horizon To Manage **GLP-1 Medications Side Effects on Mental Health The medical community is waking up to these issues
Sekhar RV, Patel SG, et al
Most patients can administer it at home after receiving guidance from a healthcare professional, making it a convenient option for many people with busy schedules
These support bone health, immune function, and energy levels