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When you eat fermentable fibers found in oats, beans, lentils, and cooled potatoes , as research shows that they act as a natural trigger for your L-cells to release your own natural internal GLP-1 hormone
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They enhance glucose-dependent insulin secretion, suppress glucagon release, delay gastric emptying, and reduce appetite, thereby contributing to glucose homeostasis and body weight regulation (29, 30)
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This cost differential has enormous implications for treatment duration
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