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Frontiers in Physiology, 12

After my first sip of this elixir, I was sent on a vision quest which allowed me to recognize the continuous cycle of life and death and my subconscious human desire to remain a prisoner to it

doi: 10.1016/S0140-6736(05)61032-X 5

The more recent STEP UP trial tested a higher dose of 7.2 mg and showed average weight loss of 20.7% at 72 weeks

Resources We Trust Mayo Clinic: The Reality of Menopause Weight Gain NewYork-Presbyterian: Women in Menopause Benefit From GLP-1 Weight-Loss Medications as Much as Younger Women Menopause Diet: What to Eat to Help Manage Symptoms Cleveland Clinic: UCLA Health: The Best Way to Work Out After Menopause How Risky Are Weight Loss Drugs for Older Adults

This essential nutrient helps convert fat into fuel, supporting weight management, heart health, and muscle recovery