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Youre buying too much food (half of it spoils), not enough protein (you cant eat enough volume to hit 80g by accident), and wasting money on things that sounded good at the store but make you nauseous at home

Selle et al., 2022)

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Role of oxidants in influenza virus-induced gene expression

A 2023 meta-analysis published in Scientific Reports found that exercise significantly reduced fatigue in adults with chronic conditions